A quarterly marketing planner for your business and bandwidth

Download an easy-to-use Notion board designed to help you plan your marketing in alignment with your business goals AND your bandwidth.


For the business owner who:

  • Feels aimless in their marketing efforts.
  • Struggles with marketing consistency and focus.
  • Wants a marketing plan that flexes with their ever-changing capacity.
  • Gets stuck in reactive mode, ghosting their audience and losing marketing momentum whenever their capacity is low.
  • Doesn’t want to waste time doing marketing tasks that don’t move the needle.

What’s inside:

✅ Reflection prompts for values, boundaries, and meaningful goals.
✅ A spreadsheet to help you do marketing math (it's easier than it sounds!) that will ground your efforts in the numbers.
✅ Prompts to help you categorize your marketing activities for high, medium, and low capacity moments.
✅ Prompts to help you align your marketing activities with one of three main marketing objectives.
✅ A month-by-month overview so you know what to focus on for the month.
✅ Prompts and tools for low-capacity moments.


Who made this?

Hi! I'm Natalia Sanyal, humanity-first marketer and messaging strategist for coaches, course creators, and consultants.

Over many years of working in digital marketing agencies and one-on-one with clients, I’ve written copy and content for brands like: lululemon, Apple, Glennon Doyle and Layla Saad.

A gif of brown woman in orange overalls and a black turtleneck. She's running up to the camera and taps her heels together in the air while leaning on the side of a couch for support with a giant smile on her face.

But here's the most important part. I manage a neurodivergent brain and chronic health issues that frequently have me in malfunctioning mode.

Don't let the gif fool you. I'm not always that high energy.

And even though I'm a marketer, sticking to marketing plans were not my forte...until I created a method that gave me both the foundation to build from and the flexibility to accommodate my ups and downs.

It's been a game-changer. Now I'm sharing that method with you.

Get the Aligned & Adaptable Quarterly Marketing Planner

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